FRUIT CHEWS vs MEDJOOL DATES
Nutrition comparison per 100 g serving
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MEDJOOL DATES wins in 5 out of 11 nutrient categories
FRUIT CHEWS: 4
vs
MEDJOOL DATES: 5
(2 ties)
Overview
| Nutrient | FRUIT CHEWS | MEDJOOL DATES | Winner |
|---|---|---|---|
| Calories | 357 cal | 281 cal | |
| Protein | 0 g | 3.1 g | |
| Carbs | 82.1 g | 75 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.1 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT CHEWS | MEDJOOL DATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | FRUIT CHEWS | MEDJOOL DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 71 MG | 697 MG | |
| Sodium, Na | 18 MG | 0 MG |