FRUIT & CHEESE WITH CASHEW MIX vs CRACKERS + HUMMUS SNACK BOX
Nutrition comparison per 100 g serving
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CRACKERS + HUMMUS SNACK BOX wins in 5 out of 10 nutrient categories
FRUIT & CHEESE WITH CASHEW MIX: 4
vs
CRACKERS + HUMMUS SNACK BOX: 5
(1 ties)
Overview
| Nutrient | FRUIT & CHEESE WITH CASHEW MIX | CRACKERS + HUMMUS SNACK BOX | Winner |
|---|---|---|---|
| Calories | 167 cal | 295 cal | |
| Protein | 6.4 g | 9.0 g | |
| Carbs | 19.2 g | 41.0 g | |
| Fat | 7.7 g | 11.5 g | |
| Fiber | 2.6 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRUIT & CHEESE WITH CASHEW MIX | CRACKERS + HUMMUS SNACK BOX | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 26 MG | |
| Iron, Fe | 0.4 MG | 3.1 MG | |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 147 MG | 667 MG |