FRUIT & CHEESE WITH CASHEW MIX vs BEEF

Nutrition comparison per 100 g serving

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BEEF wins in 6 out of 10 nutrient categories

FRUIT & CHEESE WITH CASHEW MIX: 3 vs BEEF: 6 (1 ties)

Overview

Nutrient	FRUIT & CHEESE WITH CASHEW MIX	BEEF	Winner
Calories	167 cal	405 cal
Protein	6.4 g	15.0 g
Carbs	19.2 g	18.3 g
Fat	7.7 g	30.7 g
Fiber	2.6 g	0.7 g
Sugar	0 g	0 g	Tie

Mineral	FRUIT & CHEESE WITH CASHEW MIX	BEEF
Calcium, Ca	179 MG	231 MG
Iron, Fe	0.4 MG	0.7 MG
Potassium, K	0 MG	86 MG
Sodium, Na	147 MG	863 MG

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