FRUIT & CHEESE TRAY vs HT TRADERS

Nutrition comparison per 100 g serving

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FRUIT & CHEESE TRAY wins in 5 out of 10 nutrient categories

FRUIT & CHEESE TRAY: 5 vs HT TRADERS: 4 (1 ties)

Overview

Nutrient	FRUIT & CHEESE TRAY	HT TRADERS	Winner
Calories	310 cal	400 cal
Protein	17.4 g	40 g
Carbs	10.9 g	0 g
Fat	21.7 g	30 g
Fiber	0.5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	FRUIT & CHEESE TRAY	HT TRADERS	Winner
Vitamin C, total ascorbic acid	0.7 MG	0 MG

Mineral	FRUIT & CHEESE TRAY	HT TRADERS
Calcium, Ca	489 MG	1,200 MG
Iron, Fe	0.6 MG	0 MG
Sodium, Na	337 MG	1,700 MG

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