FRUIT & CHEESE SNACK BOX vs ITALIAN SNACK
Nutrition comparison per 100 g serving
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ITALIAN SNACK wins in 6 out of 11 nutrient categories
FRUIT & CHEESE SNACK BOX: 2
vs
ITALIAN SNACK: 6
(3 ties)
Overview
| Nutrient | FRUIT & CHEESE SNACK BOX | ITALIAN SNACK | Winner |
|---|---|---|---|
| Calories | 401 cal | 388 cal | |
| Protein | 8.5 g | 19.4 g | |
| Carbs | 40.9 g | 26.5 g | |
| Fat | 23.2 g | 21.2 g | |
| Fiber | 4.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & CHEESE SNACK BOX | ITALIAN SNACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 59.2 MG | 0 MG |
Minerals
| Mineral | FRUIT & CHEESE SNACK BOX | ITALIAN SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 176 MG | |
| Iron, Fe | 2.5 MG | 2.5 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 141 MG | 1,605 MG |