FRUIT & CHEESE vs SOPRESSATA

Nutrition comparison per 100 g serving

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SOPRESSATA wins in 6 out of 10 nutrient categories

FRUIT & CHEESE: 2 vs SOPRESSATA: 6 (2 ties)

Overview

Nutrient	FRUIT & CHEESE	SOPRESSATA	Winner
Calories	223 cal	376 cal
Protein	9.8 g	21.2 g
Carbs	20.7 g	17.7 g
Fat	11.4 g	23.5 g
Fiber	1.1 g	3.5 g
Sugar	0 g	0 g	Tie

Vitamin	FRUIT & CHEESE	SOPRESSATA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FRUIT & CHEESE	SOPRESSATA
Calcium, Ca	0 MG	235 MG
Iron, Fe	0 MG	1.3 MG
Sodium, Na	353 MG	1,106 MG

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