FRUIT & CHEESE vs EXTRA CHEESY PIZZA
Nutrition comparison per 100 g serving
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EXTRA CHEESY PIZZA wins in 7 out of 12 nutrient categories
FRUIT & CHEESE: 3
vs
EXTRA CHEESY PIZZA: 7
(2 ties)
Overview
| Nutrient | FRUIT & CHEESE | EXTRA CHEESY PIZZA | Winner |
|---|---|---|---|
| Calories | 223 cal | 246 cal | |
| Protein | 9.8 g | 10.8 g | |
| Carbs | 20.7 g | 35.4 g | |
| Fat | 11.4 g | 6.9 g | |
| Fiber | 1.1 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & CHEESE | EXTRA CHEESY PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 55.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRUIT & CHEESE | EXTRA CHEESY PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 245 MG | 315 MG | |
| Iron, Fe | 0.4 MG | 1.6 MG | |
| Potassium, K | 0 MG | 162 MG | |
| Sodium, Na | 353 MG | 385 MG |