FRUIT & CHEESE vs VEGGIES RANCH SNACK PACK
Nutrition comparison per 100 g serving
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VEGGIES RANCH SNACK PACK wins in 6 out of 11 nutrient categories
FRUIT & CHEESE: 4
vs
VEGGIES RANCH SNACK PACK: 6
(1 ties)
Overview
| Nutrient | FRUIT & CHEESE | VEGGIES RANCH SNACK PACK | Winner |
|---|---|---|---|
| Calories | 220 cal | 121 cal | |
| Protein | 7.9 g | 4.3 g | |
| Carbs | 18.1 g | 6.9 g | |
| Fat | 13.6 g | 8.6 g | |
| Fiber | 2.8 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & CHEESE | VEGGIES RANCH SNACK PACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 128.8 MG | 0 MG |
Minerals
| Mineral | FRUIT & CHEESE | VEGGIES RANCH SNACK PACK | Winner |
|---|---|---|---|
| Calcium, Ca | 198 MG | 86 MG | |
| Iron, Fe | 0.8 MG | 0.9 MG | |
| Potassium, K | 0 MG | 121 MG | |
| Sodium, Na | 226 MG | 293 MG |