FRUIT & CHEESE vs TURKEY SAUSAGE

Nutrition comparison per 100 g serving

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TURKEY SAUSAGE wins in 5 out of 10 nutrient categories

FRUIT & CHEESE: 4 vs TURKEY SAUSAGE: 5 (1 ties)

Overview

Nutrient	FRUIT & CHEESE	TURKEY SAUSAGE	Winner
Calories	223 cal	200 cal
Protein	9.8 g	16.5 g
Carbs	20.7 g	2.4 g
Fat	11.4 g	12.9 g
Fiber	1.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	FRUIT & CHEESE	TURKEY SAUSAGE	Winner
Vitamin C, total ascorbic acid	55.4 MG	0 MG

Mineral	FRUIT & CHEESE	TURKEY SAUSAGE
Calcium, Ca	245 MG	235 MG
Iron, Fe	0.4 MG	1.3 MG
Sodium, Na	353 MG	529 MG

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