FRUIT & CHEESE vs CHEDDAR CHEESE SPREAD & PRETZEL CHIPS
Nutrition comparison per 100 g serving
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CHEDDAR CHEESE SPREAD & PRETZEL CHIPS wins in 6 out of 11 nutrient categories
FRUIT & CHEESE: 4
vs
CHEDDAR CHEESE SPREAD & PRETZEL CHIPS: 6
(1 ties)
Overview
| Nutrient | FRUIT & CHEESE | CHEDDAR CHEESE SPREAD & PRETZEL CHIPS | Winner |
|---|---|---|---|
| Calories | 223 cal | 314 cal | |
| Protein | 9.8 g | 10 g | |
| Carbs | 20.7 g | 35.7 g | |
| Fat | 11.4 g | 14.3 g | |
| Fiber | 1.1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & CHEESE | CHEDDAR CHEESE SPREAD & PRETZEL CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 55.4 MG | 0 MG |
Minerals
| Mineral | FRUIT & CHEESE | CHEDDAR CHEESE SPREAD & PRETZEL CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 245 MG | 257 MG | |
| Iron, Fe | 0.4 MG | 2.1 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 353 MG | 1,500 MG |