FRUIT & CHEESE vs KABOB ULATOR

Nutrition comparison per 100 g serving

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FRUIT & CHEESE wins in 6 out of 10 nutrient categories

FRUIT & CHEESE: 6 vs KABOB ULATOR: 3 (1 ties)

Overview

Nutrient	FRUIT & CHEESE	KABOB ULATOR	Winner
Calories	220 cal	290 cal
Protein	7.9 g	4.8 g
Carbs	18.1 g	33.1 g
Fat	13.6 g	15.3 g
Fiber	2.8 g	3.2 g
Sugar	0 g	0 g	Tie

Vitamin	FRUIT & CHEESE	KABOB ULATOR	Winner
Vitamin C, total ascorbic acid	128.8 MG	7.3 MG

Mineral	FRUIT & CHEESE	KABOB ULATOR
Calcium, Ca	198 MG	161 MG
Iron, Fe	0.8 MG	0.9 MG
Sodium, Na	226 MG	685 MG

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