FRUIT & CHEESE vs APPLEGATE

Nutrition comparison per 100 g serving

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FRUIT & CHEESE wins in 6 out of 10 nutrient categories

FRUIT & CHEESE: 6 vs APPLEGATE: 3 (1 ties)

Overview

Nutrient	FRUIT & CHEESE	APPLEGATE	Winner
Calories	220 cal	228 cal
Protein	7.9 g	8.7 g
Carbs	18.1 g	25.5 g
Fat	13.6 g	10.7 g
Fiber	2.8 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	FRUIT & CHEESE	APPLEGATE	Winner
Vitamin C, total ascorbic acid	128.8 MG	40.3 MG

Mineral	FRUIT & CHEESE	APPLEGATE
Calcium, Ca	198 MG	168 MG
Iron, Fe	0.8 MG	0.5 MG
Sodium, Na	226 MG	443 MG

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