FRUIT & CHEESE vs EGG & CHEESE SNACK BOX

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

FRUIT & CHEESE: 4 vs EGG & CHEESE SNACK BOX: 4 (2 ties)

Overview

Nutrient	FRUIT & CHEESE	EGG & CHEESE SNACK BOX	Winner
Calories	220 cal	220 cal	Tie
Protein	7.9 g	10.6 g
Carbs	18.1 g	14.9 g
Fat	13.6 g	13.3 g
Fiber	2.8 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	FRUIT & CHEESE	EGG & CHEESE SNACK BOX	Winner
Vitamin C, total ascorbic acid	128.8 MG	63.5 MG

Mineral	FRUIT & CHEESE	EGG & CHEESE SNACK BOX
Calcium, Ca	198 MG	137 MG
Iron, Fe	0.8 MG	2.1 MG
Sodium, Na	226 MG	165 MG

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