FRUIT CAKE vs CRUNCH CAKE

Nutrition comparison per 100 g serving

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CRUNCH CAKE wins in 8 out of 14 nutrient categories

FRUIT CAKE: 4 vs CRUNCH CAKE: 8 (2 ties)

Overview

Nutrient	FRUIT CAKE	CRUNCH CAKE	Winner
Calories	341 cal	321 cal
Protein	4.6 g	3.9 g
Carbs	65.9 g	39.7 g
Fat	8.0 g	16.7 g
Fiber	2.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	FRUIT CAKE	CRUNCH CAKE	Winner
Folate, total	0 UG	31 UG
Niacin	0 MG	1.0 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	3.1 MG

Mineral	FRUIT CAKE	CRUNCH CAKE
Calcium, Ca	0 MG	26 MG
Iron, Fe	1.6 MG	0.9 MG
Sodium, Na	250 MG	282 MG

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