FRUIT CAKE vs BAKED APPLE PIE
Nutrition comparison per 100 g serving
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BAKED APPLE PIE wins in 5 out of 10 nutrient categories
FRUIT CAKE: 4
vs
BAKED APPLE PIE: 5
(1 ties)
Overview
| Nutrient | FRUIT CAKE | BAKED APPLE PIE | Winner |
|---|---|---|---|
| Calories | 341 cal | 269 cal | |
| Protein | 4.6 g | 1.5 g | |
| Carbs | 65.9 g | 36.2 g | |
| Fat | 8.0 g | 13.1 g | |
| Fiber | 2.3 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT CAKE | BAKED APPLE PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.2 MG |
Minerals
| Mineral | FRUIT CAKE | BAKED APPLE PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 1.6 MG | 1.1 MG | |
| Sodium, Na | 250 MG | 285 MG |