FRUIT CAKE vs PUMPKIN PIES
Nutrition comparison per 100 g serving
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FRUIT CAKE wins in 7 out of 10 nutrient categories
FRUIT CAKE: 7
vs
PUMPKIN PIES: 2
(1 ties)
Overview
| Nutrient | FRUIT CAKE | PUMPKIN PIES | Winner |
|---|---|---|---|
| Calories | 325 cal | 333 cal | |
| Protein | 3.8 g | 2.5 g | |
| Carbs | 56.3 g | 48.3 g | |
| Fat | 11.3 g | 14.2 g | |
| Fiber | 2.5 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRUIT CAKE | PUMPKIN PIES | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.2 MG | |
| Potassium, K | 102 MG | 0 MG | |
| Sodium, Na | 200 MG | 417 MG |