FRUIT CAKE vs HIGH FIBER BROWNIES
Nutrition comparison per 100 g serving
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HIGH FIBER BROWNIES wins in 6 out of 12 nutrient categories
FRUIT CAKE: 4
vs
HIGH FIBER BROWNIES: 6
(2 ties)
Overview
| Nutrient | FRUIT CAKE | HIGH FIBER BROWNIES | Winner |
|---|---|---|---|
| Calories | 364 cal | 360 cal | |
| Protein | 4.6 g | 4 g | |
| Carbs | 70.5 g | 72 g | |
| Fat | 9.1 g | 12 g | |
| Fiber | 2.3 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT CAKE | HIGH FIBER BROWNIES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 32 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRUIT CAKE | HIGH FIBER BROWNIES | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 2.9 MG | |
| Potassium, K | 175 MG | 380 MG | |
| Sodium, Na | 273 MG | 400 MG |