FRUIT CAKE vs DESSERT SHELLS
Nutrition comparison per 100 g serving
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FRUIT CAKE wins in 5 out of 11 nutrient categories
FRUIT CAKE: 5
vs
DESSERT SHELLS: 4
(2 ties)
Overview
| Nutrient | FRUIT CAKE | DESSERT SHELLS | Winner |
|---|---|---|---|
| Calories | 364 cal | 250 cal | |
| Protein | 4.6 g | 4.2 g | |
| Carbs | 70.5 g | 58.3 g | |
| Fat | 9.1 g | 0 g | |
| Fiber | 2.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT CAKE | DESSERT SHELLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRUIT CAKE | DESSERT SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 1.5 MG | |
| Potassium, K | 175 MG | 0 MG | |
| Sodium, Na | 273 MG | 375 MG |