FRUIT CAKE vs BROWNIE BITES
Nutrition comparison per 100 g serving
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BROWNIE BITES wins in 5 out of 10 nutrient categories
FRUIT CAKE: 4
vs
BROWNIE BITES: 5
(1 ties)
Overview
| Nutrient | FRUIT CAKE | BROWNIE BITES | Winner |
|---|---|---|---|
| Calories | 364 cal | 475 cal | |
| Protein | 4.6 g | 5 g | |
| Carbs | 70.5 g | 55 g | |
| Fat | 9.1 g | 25 g | |
| Fiber | 2.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRUIT CAKE | BROWNIE BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 15 MG | |
| Iron, Fe | 2.3 MG | 5 MG | |
| Potassium, K | 175 MG | 310 MG | |
| Sodium, Na | 273 MG | 112 MG |