FRUIT CAKE vs APPLE PIE
Nutrition comparison per 100 g serving
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APPLE PIE wins in 6 out of 11 nutrient categories
FRUIT CAKE: 4
vs
APPLE PIE: 6
(1 ties)
Overview
| Nutrient | FRUIT CAKE | APPLE PIE | Winner |
|---|---|---|---|
| Calories | 388 cal | 293 cal | |
| Protein | 2.4 g | 2.6 g | |
| Carbs | 55.3 g | 31.9 g | |
| Fat | 17.7 g | 17.2 g | |
| Fiber | 2.4 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT CAKE | APPLE PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | FRUIT CAKE | APPLE PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 17 MG | |
| Iron, Fe | 1.3 MG | 1.2 MG | |
| Potassium, K | 0 MG | 69 MG | |
| Sodium, Na | 76 MG | 336 MG |