FRUIT CAKE vs SWEET CRISPY WHEELS
Nutrition comparison per 100 g serving
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SWEET CRISPY WHEELS wins in 8 out of 17 nutrient categories
FRUIT CAKE: 6
vs
SWEET CRISPY WHEELS: 8
(3 ties)
Overview
| Nutrient | FRUIT CAKE | SWEET CRISPY WHEELS | Winner |
|---|---|---|---|
| Calories | 380 cal | 545 cal | |
| Protein | 6 g | 3.0 g | |
| Carbs | 32 g | 62.1 g | |
| Fat | 26 g | 33.3 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT CAKE | SWEET CRISPY WHEELS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 48 UG | |
| Niacin | 0 MG | 0.6 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 7.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRUIT CAKE | SWEET CRISPY WHEELS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 129 MG | |
| Iron, Fe | 1.4 MG | 1.5 MG | |
| Potassium, K | 0 MG | 53 MG | |
| Sodium, Na | 210 MG | 379 MG | |
| Zinc, Zn | 0 MG | 0.9 MG |