FRUIT CAKE vs SUGARED DONUTS

Nutrition comparison per 100 g serving

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SUGARED DONUTS wins in 9 out of 17 nutrient categories

FRUIT CAKE: 5 vs SUGARED DONUTS: 9 (3 ties)

Overview

Nutrient	FRUIT CAKE	SUGARED DONUTS	Winner
Calories	380 cal	434 cal
Protein	6 g	5.7 g
Carbs	32 g	52.8 g
Fat	26 g	22.6 g
Fiber	2 g	1.9 g
Sugar	0 g	0 g	Tie

Vitamin	FRUIT CAKE	SUGARED DONUTS	Winner
Folate, total	0 UG	68 UG
Niacin	0 MG	1.5 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	7.2 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	FRUIT CAKE	SUGARED DONUTS
Calcium, Ca	40 MG	264 MG
Iron, Fe	1.4 MG	1.7 MG
Potassium, K	0 MG	226 MG
Sodium, Na	210 MG	302 MG
Zinc, Zn	0 MG	2.3 MG

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