FRUIT CAKE vs POUND CAKE WITH RAISINS
Nutrition comparison per 100 g serving
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POUND CAKE WITH RAISINS wins in 11 out of 17 nutrient categories
FRUIT CAKE: 3
vs
POUND CAKE WITH RAISINS: 11
(3 ties)
Overview
| Nutrient | FRUIT CAKE | POUND CAKE WITH RAISINS | Winner |
|---|---|---|---|
| Calories | 380 cal | 375 cal | |
| Protein | 6 g | 6.3 g | |
| Carbs | 32 g | 59.4 g | |
| Fat | 26 g | 14.1 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT CAKE | POUND CAKE WITH RAISINS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 47 UG | |
| Niacin | 0 MG | 0.9 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 7.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRUIT CAKE | POUND CAKE WITH RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 219 MG | |
| Iron, Fe | 1.4 MG | 1.6 MG | |
| Potassium, K | 0 MG | 125 MG | |
| Sodium, Na | 210 MG | 297 MG | |
| Zinc, Zn | 0 MG | 1.3 MG |