FRUIT CAKE vs APPLE PIE FLAVOURED MINI DONUTS
Nutrition comparison per 100 g serving
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APPLE PIE FLAVOURED MINI DONUTS wins in 6 out of 11 nutrient categories
FRUIT CAKE: 4
vs
APPLE PIE FLAVOURED MINI DONUTS: 6
(1 ties)
Overview
| Nutrient | FRUIT CAKE | APPLE PIE FLAVOURED MINI DONUTS | Winner |
|---|---|---|---|
| Calories | 380 cal | 341 cal | |
| Protein | 6 g | 4.6 g | |
| Carbs | 32 g | 43.2 g | |
| Fat | 26 g | 15.9 g | |
| Fiber | 2 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT CAKE | APPLE PIE FLAVOURED MINI DONUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.2 MG | 0 MG |
Minerals
| Mineral | FRUIT CAKE | APPLE PIE FLAVOURED MINI DONUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 1.7 MG | |
| Potassium, K | 0 MG | 68 MG | |
| Sodium, Na | 210 MG | 318 MG |