FRUIT CAKE vs GINGERBREAD DONUTS
Nutrition comparison per 100 g serving
Ad 468x60
FRUIT CAKE wins in 7 out of 10 nutrient categories
FRUIT CAKE: 7
vs
GINGERBREAD DONUTS: 2
(1 ties)
Overview
| Nutrient | FRUIT CAKE | GINGERBREAD DONUTS | Winner |
|---|---|---|---|
| Calories | 364 cal | 380 cal | |
| Protein | 4.6 g | 2 g | |
| Carbs | 70.5 g | 60 g | |
| Fat | 9.1 g | 14 g | |
| Fiber | 2.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRUIT CAKE | GINGERBREAD DONUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 40 MG | |
| Iron, Fe | 2.3 MG | 0.6 MG | |
| Potassium, K | 175 MG | 60 MG | |
| Sodium, Na | 273 MG | 520 MG |