FRUIT CAKE vs MARSHMALLOW CEREAL BARS

Nutrition comparison per 100 g serving

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MARSHMALLOW CEREAL BARS wins in 9 out of 17 nutrient categories

FRUIT CAKE: 6 vs MARSHMALLOW CEREAL BARS: 9 (2 ties)

Overview

Nutrient	FRUIT CAKE	MARSHMALLOW CEREAL BARS	Winner
Calories	388 cal	409 cal
Protein	2.4 g	4.6 g
Carbs	55.3 g	77.3 g
Fat	17.7 g	11.4 g
Fiber	2.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	FRUIT CAKE	MARSHMALLOW CEREAL BARS	Winner
Niacin	0 MG	5.5 MG
Riboflavin	0 MG	0.5 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	0 UG	1.6 UG
Vitamin B-6	0 MG	0.5 MG
Vitamin C, total ascorbic acid	1.4 MG	0 MG

Mineral	FRUIT CAKE	MARSHMALLOW CEREAL BARS
Calcium, Ca	71 MG	0 MG
Iron, Fe	1.3 MG	0 MG
Potassium, K	0 MG	91 MG
Sodium, Na	76 MG	295 MG
Zinc, Zn	0 MG	1.4 MG

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