FRUIT CAKE vs LOAF CAKE

Nutrition comparison per 100 g serving

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LOAF CAKE wins in 6 out of 10 nutrient categories

FRUIT CAKE: 3 vs LOAF CAKE: 6 (1 ties)

Overview

Nutrient	FRUIT CAKE	LOAF CAKE	Winner
Calories	388 cal	404 cal
Protein	2.4 g	3.5 g
Carbs	55.3 g	54.4 g
Fat	17.7 g	17.5 g
Fiber	2.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	FRUIT CAKE	LOAF CAKE	Winner
Vitamin C, total ascorbic acid	1.4 MG	2.1 MG

Mineral	FRUIT CAKE	LOAF CAKE
Calcium, Ca	71 MG	35 MG
Iron, Fe	1.3 MG	1.9 MG
Sodium, Na	76 MG	281 MG

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