FRUIT CAKE vs TRIPLE CHOCOLATE SPONGE CAKE
Nutrition comparison per 100 g serving
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FRUIT CAKE wins in 8 out of 11 nutrient categories
FRUIT CAKE: 8
vs
TRIPLE CHOCOLATE SPONGE CAKE: 2
(1 ties)
Overview
| Nutrient | FRUIT CAKE | TRIPLE CHOCOLATE SPONGE CAKE | Winner |
|---|---|---|---|
| Calories | 380 cal | 421 cal | |
| Protein | 6 g | 4.0 g | |
| Carbs | 32 g | 56.6 g | |
| Fat | 26 g | 21.1 g | |
| Fiber | 2 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT CAKE | TRIPLE CHOCOLATE SPONGE CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.2 MG | 0 MG |
Minerals
| Mineral | FRUIT CAKE | TRIPLE CHOCOLATE SPONGE CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 26 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 0 MG | 39 MG | |
| Sodium, Na | 210 MG | 125 MG |