FRUIT CAKE vs CHEESE DANISH
Nutrition comparison per 100 g serving
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FRUIT CAKE wins in 5 out of 11 nutrient categories
FRUIT CAKE: 5
vs
CHEESE DANISH: 4
(2 ties)
Overview
| Nutrient | FRUIT CAKE | CHEESE DANISH | Winner |
|---|---|---|---|
| Calories | 380 cal | 380 cal | Tie |
| Protein | 6 g | 4.9 g | |
| Carbs | 32 g | 41.6 g | |
| Fat | 26 g | 21.1 g | |
| Fiber | 2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT CAKE | CHEESE DANISH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.2 MG | 0 MG |
Minerals
| Mineral | FRUIT CAKE | CHEESE DANISH | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 35 MG | |
| Iron, Fe | 1.4 MG | 1.6 MG | |
| Potassium, K | 0 MG | 56 MG | |
| Sodium, Na | 210 MG | 430 MG |