FRUIT BOWL vs SIMPLY VEGETABLES
Nutrition comparison per 100 g serving
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SIMPLY VEGETABLES wins in 4 out of 10 nutrient categories
FRUIT BOWL: 2
vs
SIMPLY VEGETABLES: 4
(4 ties)
Overview
| Nutrient | FRUIT BOWL | SIMPLY VEGETABLES | Winner |
|---|---|---|---|
| Calories | 47 cal | 29 cal | |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 11.8 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRUIT BOWL | SIMPLY VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 28 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 221 MG | 188 MG | |
| Sodium, Na | 6 MG | 53 MG |