FRUIT BLEND vs ALMOND & CHEESE SNACK PACK
Nutrition comparison per 100 g serving
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ALMOND & CHEESE SNACK PACK wins in 5 out of 10 nutrient categories
FRUIT BLEND: 4
vs
ALMOND & CHEESE SNACK PACK: 5
(1 ties)
Overview
| Nutrient | FRUIT BLEND | ALMOND & CHEESE SNACK PACK | Winner |
|---|---|---|---|
| Calories | 43 cal | 251 cal | |
| Protein | 0.7 g | 10.6 g | |
| Carbs | 11.4 g | 13.7 g | |
| Fat | 0 g | 18.4 g | |
| Fiber | 1.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT BLEND | ALMOND & CHEESE SNACK PACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 34.3 MG | 2.4 MG |
Minerals
| Mineral | FRUIT BLEND | ALMOND & CHEESE SNACK PACK | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 235 MG | |
| Iron, Fe | 0.3 MG | 1.1 MG | |
| Sodium, Na | 93 MG | 145 MG |