FRUIT BLEND vs CARROTS

Nutrition comparison per 100 g serving

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CARROTS wins in 6 out of 10 nutrient categories

FRUIT BLEND: 3 vs CARROTS: 6 (1 ties)

Overview

Nutrient	FRUIT BLEND	CARROTS	Winner
Calories	43 cal	201 cal
Protein	0.7 g	6.5 g
Carbs	11.4 g	7.6 g
Fat	0 g	16.3 g
Fiber	1.4 g	2.7 g
Sugar	0 g	0 g	Tie

Vitamin	FRUIT BLEND	CARROTS	Winner
Vitamin C, total ascorbic acid	34.3 MG	0 MG

Mineral	FRUIT BLEND	CARROTS
Calcium, Ca	14 MG	109 MG
Iron, Fe	0.3 MG	1.0 MG
Sodium, Na	93 MG	277 MG

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