FRUIT BITES STRAWBERRY vs SQUEEZABLE FRUIT
Nutrition comparison per 100 g serving
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FRUIT BITES STRAWBERRY wins in 4 out of 10 nutrient categories
FRUIT BITES STRAWBERRY: 4
vs
SQUEEZABLE FRUIT: 2
(4 ties)
Overview
| Nutrient | FRUIT BITES STRAWBERRY | SQUEEZABLE FRUIT | Winner |
|---|---|---|---|
| Calories | 333 cal | 56 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 83.3 g | 13.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 8.3 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT BITES STRAWBERRY | SQUEEZABLE FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 37.5 MG | 10 MG |
Minerals
| Mineral | FRUIT BITES STRAWBERRY | SQUEEZABLE FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.5 MG | 0.4 MG | |
| Sodium, Na | 62 MG | 0 MG |