FRUIT BITES STRAWBERRY vs RAISINS
Nutrition comparison per 100 g serving
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RAISINS wins in 6 out of 11 nutrient categories
FRUIT BITES STRAWBERRY: 3
vs
RAISINS: 6
(2 ties)
Overview
| Nutrient | FRUIT BITES STRAWBERRY | RAISINS | Winner |
|---|---|---|---|
| Calories | 333 cal | 300 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 83.3 g | 80 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 8.3 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT BITES STRAWBERRY | RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 37.5 MG | 0 MG |
Minerals
| Mineral | FRUIT BITES STRAWBERRY | RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 1.5 MG | 2.5 MG | |
| Potassium, K | 0 MG | 750 MG | |
| Sodium, Na | 62 MG | 0 MG |