FRUIT BITES DARK CHOCOLATE vs ALMONDS
Nutrition comparison per 100 g serving
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ALMONDS wins in 5 out of 10 nutrient categories
FRUIT BITES DARK CHOCOLATE: 3
vs
ALMONDS: 5
(2 ties)
Overview
| Nutrient | FRUIT BITES DARK CHOCOLATE | ALMONDS | Winner |
|---|---|---|---|
| Calories | 450 cal | 247 cal | |
| Protein | 5 g | 8.2 g | |
| Carbs | 55 g | 8.2 g | |
| Fat | 22.5 g | 20.6 g | |
| Fiber | 10 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT BITES DARK CHOCOLATE | ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 90 MG | 0 MG |
Minerals
| Mineral | FRUIT BITES DARK CHOCOLATE | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 110 MG | |
| Iron, Fe | 3.6 MG | 1.5 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |