FRUIT BITES vs UNSWEETENED APPLESAUCE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

FRUIT BITES: 3 vs UNSWEETENED APPLESAUCE: 3 (5 ties)

Overview

Nutrient	FRUIT BITES	UNSWEETENED APPLESAUCE	Winner
Calories	333 cal	40 cal
Protein	0 g	0 g	Tie
Carbs	77.8 g	11.9 g
Fat	0 g	0 g	Tie
Fiber	5.6 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	FRUIT BITES	UNSWEETENED APPLESAUCE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	FRUIT BITES	UNSWEETENED APPLESAUCE
Calcium, Ca	17 MG	0 MG
Iron, Fe	5.6 MG	0 MG
Sodium, Na	0 MG	12 MG

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