FRUIT BITES vs SQUEEZABLE FRUIT

Nutrition comparison per 100 g serving

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SQUEEZABLE FRUIT wins in 4 out of 11 nutrient categories

FRUIT BITES: 2 vs SQUEEZABLE FRUIT: 4 (5 ties)

Overview

Nutrient	FRUIT BITES	SQUEEZABLE FRUIT	Winner
Calories	333 cal	81 cal
Protein	0 g	0 g	Tie
Carbs	77.8 g	0 g
Fat	0 g	0 g	Tie
Fiber	5.6 g	3.2 g
Sugar	0 g	0 g	Tie

Vitamin	FRUIT BITES	SQUEEZABLE FRUIT	Winner
Vitamin C, total ascorbic acid	0 MG	96.8 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	FRUIT BITES	SQUEEZABLE FRUIT	Winner
Calcium, Ca	17 MG	32 MG
Iron, Fe	5.6 MG	0.6 MG
Sodium, Na	0 MG	0 MG	Tie

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