FRUIT BITES vs NATURAL DEGLET NOOR PITTED DATES
Nutrition comparison per 100 g serving
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NATURAL DEGLET NOOR PITTED DATES wins in 6 out of 11 nutrient categories
FRUIT BITES: 1
vs
NATURAL DEGLET NOOR PITTED DATES: 6
(4 ties)
Overview
| Nutrient | FRUIT BITES | NATURAL DEGLET NOOR PITTED DATES | Winner |
|---|---|---|---|
| Calories | 333 cal | 275 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 77.8 g | 75 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 11.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT BITES | NATURAL DEGLET NOOR PITTED DATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRUIT BITES | NATURAL DEGLET NOOR PITTED DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 50 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 0 MG | 650 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |