FRUIT BITES vs SWEETENED DRIED CRANBERRIES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
FRUIT BITES: 3
vs
SWEETENED DRIED CRANBERRIES: 3
(4 ties)
Overview
| Nutrient | FRUIT BITES | SWEETENED DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 333 cal | 350 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 77.8 g | 82.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 11.1 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRUIT BITES | SWEETENED DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 75 MG | |
| Iron, Fe | 0 MG | 2.8 MG | |
| Potassium, K | 0 MG | 75 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |