FRUIT BITES vs SALTED ROASTED ALMONDS
Nutrition comparison per 100 g serving
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SALTED ROASTED ALMONDS wins in 6 out of 10 nutrient categories
FRUIT BITES: 3
vs
SALTED ROASTED ALMONDS: 6
(1 ties)
Overview
| Nutrient | FRUIT BITES | SALTED ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 450 cal | 600 cal | |
| Protein | 5 g | 20 g | |
| Carbs | 70 g | 16.7 g | |
| Fat | 17.5 g | 56.7 g | |
| Fiber | 0 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT BITES | SALTED ROASTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 105 MG | 0 MG |
Minerals
| Mineral | FRUIT BITES | SALTED ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 300 MG | |
| Iron, Fe | 1.8 MG | 3.3 MG | |
| Sodium, Na | 75 MG | 333 MG |