FRUIT BITES vs HONEY ROASTED CASHEWS
Nutrition comparison per 100 g serving
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HONEY ROASTED CASHEWS wins in 5 out of 10 nutrient categories
FRUIT BITES: 4
vs
HONEY ROASTED CASHEWS: 5
(1 ties)
Overview
| Nutrient | FRUIT BITES | HONEY ROASTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 450 cal | 533 cal | |
| Protein | 5 g | 16.7 g | |
| Carbs | 70 g | 36.7 g | |
| Fat | 17.5 g | 40 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT BITES | HONEY ROASTED CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 105 MG | 0 MG |
Minerals
| Mineral | FRUIT BITES | HONEY ROASTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 33 MG | |
| Iron, Fe | 1.8 MG | 6.7 MG | |
| Sodium, Na | 75 MG | 217 MG |