FRUIT BASKET JAM vs GRAPE JAM

Nutrition comparison per 100 g serving

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FRUIT BASKET JAM wins in 2 out of 11 nutrient categories

FRUIT BASKET JAM: 2 vs GRAPE JAM: 0 (9 ties)

Overview

Nutrient	FRUIT BASKET JAM	GRAPE JAM	Winner
Calories	250 cal	250 cal	Tie
Protein	0 g	0 g	Tie
Carbs	65 g	65 g	Tie
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FRUIT BASKET JAM	GRAPE JAM	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	FRUIT BASKET JAM	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0.9 MG
Potassium, K	175 MG
Sodium, Na	0 MG	Tie

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