FRUIT BASKET vs SLICED ALMONDS
Nutrition comparison per 100 g serving
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SLICED ALMONDS wins in 7 out of 12 nutrient categories
FRUIT BASKET: 3
vs
SLICED ALMONDS: 7
(2 ties)
Overview
| Nutrient | FRUIT BASKET | SLICED ALMONDS | Winner |
|---|---|---|---|
| Calories | 467 cal | 275 cal | |
| Protein | 3.3 g | 9.8 g | |
| Carbs | 76.7 g | 9.8 g | |
| Fat | 16.7 g | 23.5 g | |
| Fiber | 0 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT BASKET | SLICED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRUIT BASKET | SLICED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 137 MG | |
| Iron, Fe | 3.6 MG | 1.8 MG | |
| Magnesium, Mg | 0 MG | 137 MG | |
| Potassium, K | 0 MG | 353 MG | |
| Sodium, Na | 510 MG | 0 MG |