FRUIT BARS vs PRUNES
Nutrition comparison per 100 g serving
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PRUNES wins in 5 out of 10 nutrient categories
FRUIT BARS: 4
vs
PRUNES: 5
(1 ties)
Overview
| Nutrient | FRUIT BARS | PRUNES | Winner |
|---|---|---|---|
| Calories | 333 cal | 275 cal | |
| Protein | 3.3 g | 2.5 g | |
| Carbs | 70 g | 65 g | |
| Fat | 5 g | 0 g | |
| Fiber | 3.3 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT BARS | PRUNES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 6 MG |
Minerals
| Mineral | FRUIT BARS | PRUNES | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 1.8 MG | |
| Sodium, Na | 117 MG | 12 MG |