FRUIT BARS vs PITTED MEDJOOL DATES
Nutrition comparison per 100 g serving
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PITTED MEDJOOL DATES wins in 6 out of 10 nutrient categories
FRUIT BARS: 3
vs
PITTED MEDJOOL DATES: 6
(1 ties)
Overview
| Nutrient | FRUIT BARS | PITTED MEDJOOL DATES | Winner |
|---|---|---|---|
| Calories | 333 cal | 275 cal | |
| Protein | 3.3 g | 2.5 g | |
| Carbs | 70 g | 75 g | |
| Fat | 5 g | 0 g | |
| Fiber | 3.3 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRUIT BARS | PITTED MEDJOOL DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 75 MG | |
| Iron, Fe | 0 MG | 1 MG | |
| Magnesium, Mg | 0 MG | 50 MG | |
| Sodium, Na | 117 MG | 0 MG |