FRUIT BARS vs STRAWBERRY FRUIT & GRAIN CEREAL BARS
Nutrition comparison per 100 g serving
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STRAWBERRY FRUIT & GRAIN CEREAL BARS wins in 9 out of 15 nutrient categories
FRUIT BARS: 5
vs
STRAWBERRY FRUIT & GRAIN CEREAL BARS: 9
(1 ties)
Overview
| Nutrient | FRUIT BARS | STRAWBERRY FRUIT & GRAIN CEREAL BARS | Winner |
|---|---|---|---|
| Calories | 333 cal | 351 cal | |
| Protein | 3.3 g | 2.7 g | |
| Carbs | 70 g | 64.9 g | |
| Fat | 5 g | 8.1 g | |
| Fiber | 3.3 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT BARS | STRAWBERRY FRUIT & GRAIN CEREAL BARS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 13.5 MG | |
| Vitamin B-12 | 0 UG | 4.1 UG | |
| Vitamin B-6 | 0 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | FRUIT BARS | STRAWBERRY FRUIT & GRAIN CEREAL BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 514 MG | |
| Iron, Fe | 2.4 MG | 6.2 MG | |
| Potassium, K | 0 MG | 270 MG | |
| Sodium, Na | 117 MG | 243 MG | |
| Zinc, Zn | 0 MG | 4.1 MG |