FRUIT BARS vs WHITE CHOCOLATE MACADAMIA OATMEAL SQUARES
Nutrition comparison per 100 g serving
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FRUIT BARS wins in 5 out of 10 nutrient categories
FRUIT BARS: 5
vs
WHITE CHOCOLATE MACADAMIA OATMEAL SQUARES: 4
(1 ties)
Overview
| Nutrient | FRUIT BARS | WHITE CHOCOLATE MACADAMIA OATMEAL SQUARES | Winner |
|---|---|---|---|
| Calories | 333 cal | 400 cal | |
| Protein | 3.3 g | 12 g | |
| Carbs | 70 g | 58 g | |
| Fat | 5 g | 14 g | |
| Fiber | 3.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT BARS | WHITE CHOCOLATE MACADAMIA OATMEAL SQUARES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 2.4 MG |
Minerals
| Mineral | FRUIT BARS | WHITE CHOCOLATE MACADAMIA OATMEAL SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 40 MG | |
| Iron, Fe | 2.4 MG | 2.2 MG | |
| Sodium, Na | 117 MG | 220 MG |