FRUIT BARS vs SWEETENED DRIED CRANBERRIES
Nutrition comparison per 100 g serving
Ad 468x60
FRUIT BARS wins in 5 out of 10 nutrient categories
FRUIT BARS: 5
vs
SWEETENED DRIED CRANBERRIES: 3
(2 ties)
Overview
| Nutrient | FRUIT BARS | SWEETENED DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 266 cal | 250 cal | |
| Protein | 6.3 g | 0 g | |
| Carbs | 28.1 g | 77.5 g | |
| Fat | 20 g | 0 g | |
| Fiber | 3.1 g | 25 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT BARS | SWEETENED DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRUIT BARS | SWEETENED DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Sodium, Na | 16 MG | 0 MG |