FRUIT BARS vs ICE CREAM

Nutrition comparison per 100 g serving

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ICE CREAM wins in 5 out of 10 nutrient categories

FRUIT BARS: 3 vs ICE CREAM: 5 (2 ties)

Overview

Nutrient	FRUIT BARS	ICE CREAM	Winner
Calories	82 cal	103 cal
Protein	0 g	4.4 g
Carbs	21.2 g	27.9 g
Fat	0 g	0 g	Tie
Fiber	0 g	8.8 g
Sugar	0 g	0 g	Tie

Vitamin	FRUIT BARS	ICE CREAM	Winner
Vitamin C, total ascorbic acid	14.1 MG	0 MG

Mineral	FRUIT BARS	ICE CREAM
Calcium, Ca	0 MG	147 MG
Iron, Fe	0 MG	1.6 MG
Sodium, Na	6 MG	118 MG

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