FRUIT BARS vs ICE CREAM SANDWICHES

Nutrition comparison per 100 g serving

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ICE CREAM SANDWICHES wins in 5 out of 10 nutrient categories

FRUIT BARS: 3 vs ICE CREAM SANDWICHES: 5 (2 ties)

Overview

Nutrient	FRUIT BARS	ICE CREAM SANDWICHES	Winner
Calories	93 cal	288 cal
Protein	0 g	3.9 g
Carbs	23.3 g	46.2 g
Fat	0 g	9.6 g
Fiber	0 g	1.9 g
Sugar	0 g	0 g	Tie

Vitamin	FRUIT BARS	ICE CREAM SANDWICHES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FRUIT BARS	ICE CREAM SANDWICHES
Calcium, Ca	0 MG	77 MG
Iron, Fe	0 MG	0.7 MG
Sodium, Na	12 MG	173 MG

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